We take a holistic approach to the martial arts, incorporating striking, grappling, soft skills, and strength and conditioning to prepare our students for whatever life throws at them.

In the words of Shotokan karate found Gichin Funakoshi:

"One whose spirit and mental strength have been strengthened by sparring with a never-say-die attitude should find no challenge too great to handle. One who has undergone long years of physical pain and mental agony to learn one punch, one kick, should be able to face any task, no matter how difficult, and carry it through to the end. A person like this can truly be said to have learned karate. "

This doesn't mean you need to suffer during your training, but the lesson learned and skills gained by training hard, putting in the effort, and overcoming your own barriers in the dojo will spiral out to develop all aspects of your life.